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Sunday, December 18, 2011

Tropical Fish Breeding For profit

Tropical Fish Breeding For profit


At some point in your life you have probably had a fish tank in your home. Kids all over the world start out with guppies and goldfish in round bowls on their dressers. For some people, this has lead to a fish breeding enterprise in the tropical fish market.

Even looking at the modern slew of children's movies that are based underwater, you can see how the popularity of tropical fish is increasing. Many tropical fish breeders have seen a rise in sales over the last two years alone. This has led the entire industry, from aquarium makers to salt providers, in increased sales and profits as well.

Raising tropical fish requires a diminutive know how and some specialized equipment. Typically, tropical fish will need more room than your mean guppy, so a large area for tank set up will be needed. Depending on how many species you would like to raise will rule the whole and size of the tanks you need to operate.

Also think the whole of offspring you are likely to get from each species. Some species can have hundreds of offspring at one time. A percentage of these offspring will probably have to be culled, or destroyed, because their ability will not be up to your standards for your tropical fish breeding business. The small and weak should be culled so as not to cause problems in the entire tank environment.

Breeding and raising fish to a marketable maturity will need time and patience. Do your homework on growth rates and reproductive rates of each species you plan to breed. You will also need to know the compatibility of different species if you plan to work with more than one in your breeding business.

Salts, water, and water testing tool are also a must and should be top of the line. Water ability will play not only a crucial role in the survival of your fish, but also in the success of your operation as a whole in your fish breeding. Tropical fish can be very delicate. Your instruction will save you time and again if you learn as much about each species that you are breeding as possible. For example, copper will kill just about any tropical fish, so you will need to know how to set up water conditions for your fish accordingly.

Basic supplies such as food and water conditioners can be purchased from local aquarium furnish stores. However, you may research the internet to see if you can buy in bulk to save money on the things you will use the most - salts, conditioners, nets and the like. You will also find there is a wealth of facts available on species, their natural conditions, captive raising of fish, and much more. You will need to educate yourself often to produce good ability and beautiful fish for flourishing breeding.

Once you have begun producing your fish, you will need to get them to your market. Transporting tropical fish takes skill and timing. If you are shipping fish, which is becoming more and more common, make sure that you are shipping them overnight, to an address that will have a man present to accept the holder at delivery. Always make sure that your customer acknowledges this shipping arrangement in strengthen and is aware of your returns and allowances policies.

Packaging your fish can be tricky as well. There are some methods of containers live fish for converyance that are effective and should ensure live delivery. Depending on the size and oxygen requirements of the species complex will depend on the type of containers you will need.

Most commonly, fish are double bagged, one bag tied at the occasion and turned upside down into someone else bag that is also then tied. This prevents corners from windup in on the fish and also provides extra piece of mind against leakage. Packing materials will need to be tight, but not crushing, to keep the bagged fish upright. A good suggestion to frequent buyers of your fish is to offer a reduction to them if they return your packing materials, as the extra padding and such can get expensive.

Tropical fish can be startlingly beautiful and pleasurable to watch. It is no wonder that tropical fish breeding is both profitable and rewarding. Preparing well for this tropical fish breeding enterprise will help you succeed. If you educate yourself at every turn on breeding, water conditions, raising and culling your fish, you are sure to make a great splash on the tropical fish industry.




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Saturday, November 12, 2011

Using Deliberate Disturbance to heighten execution in Consulting Firms

Using Deliberate Disturbance to heighten execution in Consulting Firms


We often use the term "when the dust settles", but for the dust to settle, first we have tot kick it up. And the same applies to businesses too. After the dust settles citizen seem to see great and see things they didn't see before. But then why are consulting firms so allergic to changes? Why are they so chronically entrenched in their ways of doing things, that they keep doing it even if it obviously doesn't work?

One of the reasons is that consulting firms in general are very risk allergic, and living a minor pain is a lot great than going through temporary major pain to eliminate the minor pain once and for all. The question is that if we're not willing to disturb our own comfort, sooner or later the market will disturb us so much that we may not be able to recover.

But it's also obvious that only external powers can cause serious disturbance. This is just plain physics. If I roll a ball, the ball keeps rolling in one direction. And in an ideal, resistance and gravitation-free world that ball rolls forever in the same direction. The ball cannot convert its own speed or direction. Only an external force. That's called perturbation. The external force disturbs the ball, and changes its speed or direction.

One great example of perturbation is Japan after the Second Word War. The war seriously perturbed Japan, but then the country emerged as an industrial superpower.

But let's see...

Where This Perturbation Thing Originates From Russian-born Belgian scientist, Ilja Prigogine discovered that nature didn't work in predictable ways. There are all the time some unknown factors. When you melt and ice cube, you can never restore the resulting water into ice cube again.

Prigogine also discovered that when a ideas is perturbed, although it goes into chaos first but then it reorders at a higher level of complexity and sophistication. Then in 1977, Prigonine received a Nobel Prize in chemistry for his discovery.

So, now let's see...

So, How To Use Perturbation In Consulting Firms? Many consulting firms fall into the trap of their own "methodologies" and "approaches" they use with their clients, and "the way we do things colse to here" in their own operations. Over the years they come to be more and more protective of these approaches, and firmly believe that no revising is possible.

And this allergy to disturbance keeps them at status quo level.

So, how to avid stagnation? How to perturb the firm?

Consulting firms in general are paramount for lack of accountability. Partners are regularly above the law, so no one can touch them. Associates are quietly doing their clients work in the background. Only citizen who are involved in client acquisition are accountable... But only for landing new business.

Sa far as the firm's values and ethics are concerned, there is no serious accountability.

One form of perturbation is to build "consequences" for breaking commitments.

I love using the local temporary labour agency. Depending on their sins, citizen of any position are "sentenced" to a obvious whole of days of building labour for minimum wage. This is unpaid leave from the firm, and citizen have to prove with pay stubs that they spent the given whole of days doing labour work not merely sitting at home.

Personally, I don't believe in firing citizen but do believe in penalising citizen who break their words and let their colleagues down. If they do it repeatedly, they must go.

This penalty ideas causes huge disturbance in people. Can you fantasize a expert with an Mba and being asked to do building labour for 3-4 months? Yes, it's pretty unpleasant, but the firm must not tolerate behaviours that violate the firm's code of ethics. Otherwise the code of ethics is nothing more than one page on the firm's website. Mere window dressing.

So, now let's look at the...

...Stages of Perturbation Let's look at what happens inside a firm when we deliberately apply chaos or perturbation to it, and how it influences firm-wide performance.

Pre-chaos status quo stage: Everything is fine and stable. citizen do what they've all the time done, and execution is steady... At the general mediocre level.

Perturbation Stage: Something whether deliberate or unexpected happens that turns the firm upside down. What can be this disturbance? For instance...

A major rainmaker leaves the firm or kicks the bucket
Due to consistent and productive non-marketing, the mom of all famines hits the firm
A customary client sues the firm
A fire takes out the office and all the hard copy documents are in ashes.
Post-chaos improved stage: After the preliminary chaos, citizen pull together in an unprecedented manner, and start-rebuilding the firm on some new foundations.

For instance, if you're a rainmaker and spend most of your time driving colse to and meeting and dining prospects. Nice. It's also very very high-priced but the rainmaker doesn't care because the firm pays for it. Then you go to a new firm, where there is no visiting and meeting prospects. You have to operate a client acquisition system. It requires a totally separate approach.

inherent Problems With Perturbation Some citizen use perturbation in an abusive manner. One of the some forms of that is organising contests between rainmakers who can bring in more business, and threatening them that at the end of each month the lowest performer is fired. Retarded though it may sound, many firms practise it to spur wage generation. But this is not sustained revenue. Just a flash in the pan. This is a form of covert perturbation when you quietly set your citizen against each other. It may work for a while but finally it crashes and dies.

There is another kind of perturbation that seems to be abusive on the surface, but it has good intentions. It's the military.

Yes, drill sergeants yell, and make citizen do push-ups in elbow-deep mud. But when push comes to shove, every soldier knows that those "nasty" drill sergeants are nothing else but preparing them to stay alive in real situations. The soldiers also know that those nasty drill sergeants are willing to kill to protect their soldiers because for them the whole one issue is the security and welfare of their soldiers.

Benefits of Perturbation So, now we know we have to buildings the firm somewhere between flexibility and stability. Excess flexibility leads to more disorder, while excess stability leads to rigidity.

The Edge of Chaos is what scientists call the zone where innovation originates from as a consequent of interaction between some people. And the Edge of Chaos is a rather unbalanced environment. Only this lack off equilibrium and lack of optimisation can sustain an environment where new ideas can be developed. But to loosen up on structure, you need citizen with strong self-discipline with whom you can collaborate without the need for policing them and introducing rigid structures.

So, the key question from management's perspective becomes...

"How miniature buildings do we need to speak steady and balanced growth?""Do we have adequate discipline built into our culture that allows us to loosen the rein on our people?""Do we nothing else but trust our citizen adequate that they won't abuse the lax structure?"




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Friday, October 7, 2011

How I Gained 32 Lbs of Lean Muscle in 32 Weeks After Failing for 7 Years

How I Gained 32 Lbs of Lean Muscle in 32 Weeks After Failing for 7 Years


Things like speed, power, durability and quickness are important attributes to have when you're an athlete, pretty much no matter what sport you are contentious in. But in the world of high school, college, and the work force, having a body that you're proud of is king...

I started lifting weights when I was 16 with two traditional goals in mind: one - to become a great athlete, and two - to build muscle and gain some lean weight.

I knew I needed to add some muscle to my skinny frame for sports, but when it came to my communal life I absolutely needed to add some size, and fast. Being a skinny guy surrounded by friends who all had 20 + pounds of muscle on me didn't make me the most definite guy in the group. I was the last to take off my shirt at the beach that's for sure. I mean, deep down I was a definite kid because of how I was raised, but when it came to girls I all the time belief they were looking past me to the guy with broad shoulders and a six pack standing behind me.

I wanted muscle, but I also wanted to become an athlete and there weren't any programs nearby that gave me both.

So, when I was 16 I started working out. All things I did I found in the bodybuilding magazines. I was doing the same workouts as the bodybuilders, the guys who already had all the muscle they needed, and a lot of them took steroids. I didn't have any muscle, and I wasn't about to take drugs either, so needless to say the workouts didn't work.

Why exactly didn't they work?

• There were just too many reps isolating muscles that I hadn't even began to found yet. I was burning too many calories having basketball practice 6 times a week, and workouts that lasted an hour and a half were just too much.

• I needed to be spending more time on developing the big muscle groups and building my strength. Lifting for high reps and isolating the smaller muscle groups was more or less a waste of time.

• Time was also a factor. I was spending far too much of it in the gym. If you're taking drugs, yah you can workout 5 or 6 times a week because they'll help your body recover. But if you're not, and especially if you're just a beginner, you need ample amounts of time to recover. Lifting 5 times a week was too much, I needed more time to recover, and because I wasn't getting it, I had a hard time adding the lean muscle.

• Due to the distance of the workouts, coupled with my basketball season, there was no way I could eat sufficient to add weight. I needed shorter, more intense training sessions.

What Bodybuilding didn't give me

Bodybuilding is great if all you want to do is build muscle, but if you want more than just muscle, if you want athleticism, power, speed And muscle, you're going to have to focus on more than just bodybuilding.

The "Unsuccessful Years"

Being an athlete in college was great, but being skinny sucked! It's not that I couldn't get a date, but I just felt like the "second choice" to most girls. I had some pretty jacked guys on my team who looked like men while I looked like a 15 year old boy, even when I was 20 and 21 years old. I was still killing myself in the weight room, my strength was up, my power was up, but my weight wasn't going anywhere.
I began to focus more on performance while college when I was in the weight room. As a result I began lifting more, and jumping higher. I was more qualified and faster, but I was the same weight. I fell in love with this kind of training but like bodybuilding, it didn't give me the All things that I was looking for.

Power Lifting is great but...

I began focusing on Olympic lifts, plyometrics and powerlifting which began to yield results in strength and power, I even gained a little bit of weight but I was 'good looking weight.' I was still playing basketball, not getting sufficient rest or spicy sufficient calories to precisely add size, but just focusing powerlifting didn't give me the convert in my physique that I had been looking for, for so long.

A nagging knee injury that occurred throughout my first season ultimately spelled the end to basketball. After a knee injury forced me to take a break from basketball, I spent a year doing pretty much nothing. Bodybuilding once again became my focus but the huge whole of reps, body part splits and lack of power-focused lifting resulted in the same 'ol few pounds of fat gained, very little muscle gained. Overall, I felt like crap. I fast realized that I needed a challenge, I needed something to push me and I needed a formula that would give me the gains, but I didn't know of anything that in case,granted this, so instead I decided to take up boxing.

Fighting to Build My Ideal Body

I had all the time loved the sport and I figured it would be a lot easier on my knee than basketball was. There wasn't the jumping on a hard face like there was in basketball, not the same kind of stopping and starting either, so I figured I'd give it a go.

I had kind of given up on gaining muscle at this point, spending years working my butt off but yielding zero results does that to you, and adding size was precisely a negative when it came to the fight game because of the weight classes.

Instead of size, I now had to frame out how to pack as much muscle as I maybe could into my fighting weight, this also meant losing fat and getting my body fat % lower than ever at the same time! I hadn't even gained any lean muscle yet, how the hell am I going to build muscle and lose fat at the same time?!

My first few months of boxing went great, I fell in love with the sport and I loved fighting. I now had the challenge that I had been looking for, the end goal, something to measure my progress; however, the training we were doing out of the ring wasn't manufacture me look or feel like I belief it would.

It was pretty much all durability based training which didn't give me the power or the quickness I needed to be the best fighter I could be. Reps, reps, and more reps of bodyweight or at the most light weights is what we were doing, there weren't any explosive movements being added into our training at all. The more I trained like this, the weaker I felt and the weaker I looked.

When it came to a fight I felt weak and tired and I knew there had to be someone else way to both look good and become a stronger, faster, more explosive athlete. At this point I was fast and had power in spurts but I couldn't put it all together. I felt drained, worn down and exhausted and I knew I needed a change. But to be honest there wasn't a whole lot out there to help me.

Looks never fully left my mind either. I still wanted to build muscle and add lean mass to my skinny frame.

The missing piece of the puzzle

The problem...

I needed help. I think we can all agree with that statement. I had read All things I could find online, read the magazines, but I wasn't getting what I wanted.

I was definite in who I was, I was definite in the fact that I could deal with myself, but I wasn't definite with how I looked. I looked like a boy when my friends looked like men.

Feeling like girls were looking through me felt like crap and may have been something I cooked up in my own mind, but when I added the muscle, I absolutely got more looks. I'm not even that big of a guy. I'm not huge by any means, but I'm muscular and athletic, and have a build that got me noticed by girls, and finally got me noticed by the right girl.

The fix...

Knowing that I needed help was one thing, but precisely getting the right help was a totally separate ball game altogether. Nothing online seemed to help, nothing on Tv and I couldn't find the right literature to fix my problems, so I looked for a job.

There was a gym about 30 minutes from my house that focused primarily on training high level athletes. They had professional and semipro teams on their roster of clients, as well as 'weekend warriors' who wanted to get in great shape and become great athletes. I applied for the job as a instructor and got it. My first few days there I got to shadow the head instructor at the gym and the guy precisely knew his stuff. I watched him train a few pro football players who had similar 'obstacles' to mine: one of the things they needed to accomplish was to allege and even growth their explosiveness and power, but also allege their mass while the season. The things they were doing were pretty cool. Lean muscle and explosive power was the traditional focus, I know that I had to add durability into the mix as well.

I ended up talking with him for a bit at the end of the day and telling him about my multifaceted problem. Over the next month he gave me a lot of great training tips, separate theories, what not to do and what to do for each aspect of my training that I needed to improve.

Let the Testing Begin...

The Steps I Took that Lead me to Success

• I began lifting 3-4 times a week, depending on my split, which was so much great than the 5 or 6-day splits I had been previously been trying to pull off. I was allowing my body the time and rest it needed to properly recover in order to see the benefits of the training I had been putting my body under.

• I also began eating better, with more veggies, more lean proteins and more nutrients before and after my workouts. Before this, I wasn't giving my body the fuel it needed to build muscle. If your body has no fuel source - in the form of carbohydrates, fats or proteins - it will burn whatever's there, sometimes this means burning muscle muscle. Eating healthier also keeps you healthy, gives you more vigor and helps you recover.

• For the time being I also kept up my 'in the ring training,' but no longer took part with the team when they did the 'out of the ring' work. I was looking results by the second week, noticeable results. I was faster, strong, had more durability and absolutely had power. I also felt more muscular as well which is important in my mind.

My instructor wanted to know what I was doing differently that led to my success, I showed him and he was absolutely curious.

My next fight I won by decision, then the following one by Ko. Pretty soon after that my instructor put me in payment of the "out of the ring training" for our whole boxing team - for all the guys who were precisely fighting that is - and every person began looking similar improvements. I was training guys, myself included, for intense bursts within the 3 minutes of a round rather than just plain and steady work throughout.
I was feeling great with my boxing, but I now wanted to see how far I could take myself with these gains in the gym.

I had been able to add muscle into my fighting weight, but could I translate this into adding pure lean muscle and precisely start looking the numbers go up on my scale? I was still in the gym sparring and working with the other fighters, but my fighting took a backseat to the thing I had been trying to do since I was 16 - found my physique to be something that I was proud of.
And so I went to work... On myself.

How did I do?

Over the next 8 months I gained 32 lbs of lean muscle!

I changed my diet and added more calories but also ate 'clean' and had the right stuff at the right times. Along the way I made adjustments to my programs incorporating separate techniques, reps, sets, and times for each.

My results shocked me and absolutely shocked all of my friends, especially the ones who I didn't see while those 8 months. I was now over 180 lbs of lean muscle, I could deal with myself, I prolonged to enhance my athleticism because of the training I was doing, but I looked like a man, I no longer looked like a skinny little kid.

The muscle I gained was lean, I wasn't walking nearby with any 'muffin tops' or rolls nearby the mid-section and I could still compete in the ring, on the basketball court or on the ice great than I had when I was contentious in each.

I had found my "perfect workout", a routine that made me look better, feel better, and accomplish better!

Here's an example of what I was doing in the gym:

Monday - Lifting + Shoulders

10 little warm-up - daily even if not written

A. Heavy set - 5 sets of 5 reps - 90 seconds rest
1. Deadlift
B. Giant set - unblemished all 3 exercises for 10 reps each - 60 seconds rest after each set
1. Standing Push Press
2. Kettlebell Clean
3. Lateral Raise
I. 2 burnout sets
1. Hamstring curls - 30 reps
2. Bent over lateral raise - 50 reps

Tuesday - Back + Triceps

A. Heavy set
1. Bent over row
A. Giant set
1. Lat pulldown
2. Seated Row
3. Chin-up
I. Giant set
1. Skull crusher
2. Seated triceps press
3. Cable pushdowns

Wednesday - Rest -

Thursday - Quads + Calves

A. Heavy Set
1. Bench Squat
A. Giant Set
1. Front Squat
2. Hack Squat
3. Squat Jump
I. Giant Set
1. Seated calf raise
2. Weighted calf raise
3. Body weight calf raise

Friday - Rest -

Saturday - Chest + Biceps

A. Heavy Set
1. Bench Press
A. Giant Set
1. Clap push-up
2. Incline bench press
3. Incline fly
I. Giant Set
1. Barbell curl
2. Incline curl
Preacher curl

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